Health & Wellness Book List

The Body Book

The Body Book

Author: Cameron Diaz and Sandra Bark
Publication Date: 2013-12-31

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.

Ask Your Gynecologist

Ask Your Gynecologist

Author: R. Scott Thornton, M.D., Kathleen Schramm, M.D.
Publication Date: 2014-01-02

Seeing a gynecologist is rarely an easy thing to do. Fear of asking a stupid question, anxiety, and just plain embarrassment contribute to the all too common scenario of a patient leaving an office with an unsatisfactory answer to a question, if she asked one at all or the doctor had enough time to address her concerns properly. Even the Internet rarely provides enough correct information.

Drs. Thornton and Schramm examine the most commonly asked questions and give valuable insight and advice about everything related to gynecology, including pap smears, the menstrual cycle, family planning, infections and disorders, pregnancy, and surgery.

The Daniel Plan

The Daniel Plan

Author: Rick Warren, Daniel Amen, M.D., Mark Hyman, M.D.
Publication Date: 2013-12-03

Revolutionize Your Health ... Once and for All During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives. The Daniel Plan is designed to be done in a supportive community relying on God's instruction for living. When it comes to getting healthy, two are always better than one. God never meant for you to go through life alone and that includes the journey to health. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts.

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